Day 62, Food

Breakfast
3 eggs, 1/2 pear, 1/2 cup grapes
20oz black coffee
Snack
nurdle of cottage cheese, a few grapes (we need to go food shopping, haha)
Lunch
2 cups salad, 1/2 large chicken breast, 1/3 cuke, 1/2 tomato, 1/4 cup shrd mozz cheese, drizzle of olive oil
Water
Snack
1 granny smith apple, 1/3 cup mixed nuts, few tid bits of treats at the supermarket (jalapeno cheese puffs, Clementine slice, sample of nuts...)
Dinner
1 cup chicken peppers and onions, 1/2 sweet potato, 1/4 cup snow peas, 6 baby carrots, 1 tbs cashew butter

Day 61, Food

Breakfast
3 eggs, 2/3 cup chopped mushrooms, 1 tomato, 4 sprigs thyme, 1/4 cup fresh torn parsley, 1 tbs olive oil, 1/4 avocado
20oz black coffee
Snack
1/2 champagne mango, 6oz greek yogurt, 1 tbs flax meal, 1 tbs almond slices
6oz wildberry tea
Lunch
4oz chicken breast, 1 cup butternut squash, 1/4 avocado
Water
Snack
1oz jerky, 1 cup grapes, 1/4 cup smoked almonds
6oz tea
Dinner
2 cups salad with almonds, chickpeas, olives, feta cheese and roasted garlic oil dressing, 1 cup chicken pepper and onion stir fry (about 6oz chicken), 1 cup grapes

Day 60, Activity

5:30 class


Strength: Bench lift week 1
40x5, 50x5, 65x10


WOD: Deadlift Ladder
Increase 10lbs every 30 seconds until failure

Weight: Start at 95#
Result: 175!
Notes: I increased my 1RM by 25#!!! Need to remember to keep my chest up; don't lift with butt. Definitely felt it in my shoulder probably more than anything. Practice alternating grip...

Day 60, Food

2/3 of the way there!! And I've gained 3 pounds :) Haha

Breakfast
3 eggs, 2 slices bacon, 1/2 cup chopped mushrooms, 1 tomato, 1 tbs olive oil, 3 sprigs thyme, 1/4 cup fresh torn parsley, 1/4 avocado
20oz black coffee
Snack
5 strawberries, 1/4 cup sunflower seeds
16oz wildberry tea
Lunch
5oz meatballs, 1 cup roasted butternut squash, 1/4 avocado
Water
Snack
6oz greek yogurt, 1/2 champange mango (delicious!) 1 tbs flax meal, 1 tbs sliced almonds
Water
Dinner
1 carrot stick, 1 tbs almond butter
4oz chicken breast and 2 cups broccoli and kale stir fried in about 3 tbs olive oil and 2 tbs fresh rosemary

Day 59, Food

Breakfast
3 eggs, 2 slices bacon, 1/2 cup butternut squash, 1/4 cup fresh torn parsley, 2 sprigs thyme, 1 tbs olive oil, 1/4 avocado
20oz black coffee
Snack
5 strawberries, 1/4 cup pecans
6oz wildberry tea
Lunch
2 cups steamed broccoli and carrots, 12 small/medium shrimp, 1/4 avocado
Water
Snack
1 cup grapes, 1/4 cup sunflower seeds
1 tangelo, 1oz beef jerky, 1/4 cup mixed nuts
6oz wildberry tea
Dinner
4oz turkey sausage, 1 sweet potato, 1/4 avocado
1 carrot stick, 1 tbs almond butter

Day 58, Activity

Afternoon
2 laps around Neshaminy Mall, no jacket required :)

5:30 Class


Strength: Back squat wk 3
90x5, 100x3, 115x6


WOD: "Chelsea"
At every minute for 30 minutes
- 5 pull ups
-10 push ups
- 15 air squats

Specs: Red band
Result: went to 21 minutes; completed 8 minutes with rest, completed 15 rounds, 5/10/8
Notes: Holy push ups. They are where I got held up. Majorly. By round 7 I couldn't do all 10 in a row (a trend through most push up WODs for me). Pull ups felt great, possibly b/c only 5, but had no trouble hitting all 5 in a row and/or getting my chin over the bar. Air squats are air squats; my favorite stand by movement :) probably lose a sec or two on them b/c I tend to go super low in my squat.

**SECOND DAY NOTE: my shoulder is in pain :-/ Used dumbbells to set it back in yesterday which helped but today it feels out of place...

Day 58, Food

Breakfast
3 eggs, 2 slices bacon, 1 tomato, 1/3 cup chopped mushrooms, 1 tbs olive oil, 1/4 avocado, 2 tbs fresh torn parsley
20oz black coffee
Snack
2/3 cup mango, 1/4 cup mixed nuts
16oz wildberry tea
Lunch
1 cup roasted butternut squash with oil and fresh herbs, 5oz meatballs, 1/4 avocado
Snack
1 cup grapes, 6oz greek yogurt, 1 tbs flax meal, 1 tbs sliced almonds
Water
Dinner
4oz turkey sausage, 1 cup steamed kale, 2/3 cup broccoli and carrots, 2/3 cup butternut squash, 1/4 avocado
Water