Day 248, Food

Brunch
Coconut pancakes- 2 eggs, 2 tbs coconut flour, 1/2 tbs coconut milk; 2 slices bacon, 3 tbs maple syrup
16oz tea
Luner
4 BBQ chicken wings, salmon salad- about 3 cups lettuce, cukes, carrots, and tomatoes with 6oz salmon
Water
Post WOD
1 nectarine, 6oz greek yogurt, 1 tbs flax seed, 1 tbs sliced almonds and sunflower seeds
Water
Dessert
3/4 cup apple cobbler

Day 247, Food

Breakfast
2 eggs, 1/2 sausage, 2 tbs milk, 1/2 cup mushrooms, 1 tbs olive oil
16oz tea, 5oz milk
Lunch
3 cup salad with lettuce, cabbage, cukes, mushrooms, and 3 tbs cheddar cheese, oil dressing, and topped with 3oz cuban bleu cheese burger and 2oz venison sausage
Water
Dinner
1 pheasant roll (pheasant, onions, mushrooms, black beans, and corn in an egg roll)
Bordeaux salad: spinach, cukes, tomato, white onion, light cheese, raisins, craisins, cashews, and 4oz pan seared duck. About 5 cups in total
2/3 cup sweet potato
7oz Pinot noir
Dessert
tea, 1/3 cup Gadzooks blanc ice cream

Day 246, Food

Breakfast
3 eggs, 1/2 tomato, 1 tbs olive oil, 2 slices bacon, 1 tbs fresh chives
16oz tea
Snack
A few corn tortilla chips (maybe 4)
Water
Lunch
1/2 tomato with olive oil and salt, 3oz flank steak, 2 mini mozz and prosciutto rolls, 1 cup greek vegetable salad
3 spoonfuls of vanilla yogurt with blueberries and coconut flakes
16oz tea
Dinner
3 cup salad with lettuce, cabbage, cukes, tomato, mushrooms, carrots, cheese, and oil and ginger dressings, 1 cuban bleu cheese burger (about 6oz), 1 venison sausage (about 3oz), 2 leaves lettuce, 3/4 cup brussels sprouts with butter
5oz red wine
Dessert
3oz red wine, 1/3 cup pumpkin ice cream

Day 245, Food

Breakfast
2 eggs, 1 egg white, 1 small banana, 1/4 avocado
16oz tea
Snack
A few grapes, some blackberries
About 8 corn chips, 2 tbs cheese spread, 1 tbs jam
1 pear, 2oz Brazil nuts
Lunch
5oz flank steak, 1 mini mozz and prosciutto roll, 1 cup broccoli salad
4 bites of vanilla yogurt with blueberries, strawberries, banana, and coconut (ate mostly the fruit)
Water
Dinner
1/3 cup shrimp salad
1 nectarine, 6oz greek yogurt, 2oz sliced almonds and sunflower seeds
A bunch of celery and 2 tbs almond butter
5oz Chardonnay

Day 244, Food

Breakfast

3 eggs, 1 eggplant, 1 tbs olive oil, basil, parm cheese, 1/4 avocado

16oz tea

Snack

1 apple, 2oz Brazil nuts

Water

Lunch

5oz sweet curry Indian chicken, 1/4 cup harvest slaw, 1/3 cup sweet potato salad, 1 peach

Water

2 bites of vanilla yogurt with blueberries, strawberries, banana, and coconut

Dinner

4 piece of fried tofu with a sweet chili sauce

8oz pesto salmon with 1 cup broccoli, 3 boiled new potatoes, 1 tbs butter

Watermelon martini

Day 243, Food

Breakfast
3 extra large eggs, 2 slices bacon, 1 tomato, 1 scallion, 1 tbs olive oil, 1 tbs parm cheese
16oz tea
Snack
2/3 banana, 1/2 cup greek yogurt, 1 1/2oz toasted nuts
Water
A few craisins, peanuts, and chocolate covered raisins. Maybe 2 tbs in total
Lunch
1 cup sauteed swiss chard with oil, almonds, and craisins, 14 curry shrimp
2 tbs peach cheesecake
16oz tea
Dinner
6oz sweet curry chicken, 1/3 cup sweet potato salad, 1/3 cup harvest slaw, 1/3 cup white rice
5oz white wine
Dessert
2/3 cup pumpkin ice cream, 5oz red wine

Day 243, Activity

5:30am Class


Strength: Sumo deadlift high pull 1RM
45x5, 65x3, 85x3ish, 95xF(3 times)...90=1RM
Need to open hips on SDHP. Do a sumo deadlift first if needed to get mind around opening hips.


WOD: "Push Up Bookends"
For time:
-30 Push ups
-10 Box jumps
-10 Cleans
-10 Box jumps
-10 Jerks
-10 Box jumps
-10 Clean and jerks
-10 Box jumps
-10 Jerks
-10 Box jumps
-10 Cleans
-30 Push ups

Weight/Specs: 75#, 20"
Result: 11:17
Notes: Go push ups, go push ups, go! Ha actually felt really good on them. Remember to catch clean in a front rack (butt back) position then stand. And on jerk only split if going to go down lower on the catch.