April 23, 2012

6pm Class

WOD: Fight Gone Bad

- Push press

- Row

- Wall Ball

- Sumo deadlift high pull

- Box jump

Weight/Specs: 75#, row on 4, 15#@9', 75#, 20"

Result: 72, 73, 71= 216

Notes: 75# a bit heavy. Overall felt good. Not fast with wallballs, though. I really could have made up time there. And box jumps. I stepped off the whole time...

Strength: Push press week 1

70x5, 80x5, 90x7

April 21, 2012

10:30am Class **At FiveStar :)
WOD: Partner WOD For time
- 800m run (each)
- 70 st leg sit ups (split)
- 60 off the wall ball (squat every time)
- 50 lunges (each)
- 40 pull ups (split, 5 and switch)
- 30 partner deadlift (lower 1RM)
- 20 burpees (over partner, burpee over burpee=1)

Weight/Specs: 14# ball, purple band, 215#
Result: 19:34
Notes: Really cool! Off the wall ball kinda sucked haha. Partner deadlift very interesting. Partner burpees were neat.

April 20, 2012

4pm Class


WOD: Deadlift 1RM
5-5-3-3-3-1-1-1-1
65x10, 135x5, 150x5x2, 175x3x3, 190x1, 200x1, 205x1, 210x1, 215x1

Results: 251#!!!!
Notes: Woop woop! AND I had good form. In fact, I probably could have gone up but then I'da sacrificed form and I didn't want that.

April 19, 2012

6pm Class


WOD: 15 min AMRAP
- 15 wall ball
- Wicket jumps
- Lateral bear crawl

Weight: 15#
Result: 10 13/0/0
Notes: Overall, awesome. Lateral bear crawls were rough, esp with left side leading. Wall balls were good- able to keep threads of 5 at least with 15 # at 10'.


After Party: Core
15-12-9
- 3-way plate to right/center/left
- plate trunk twist, NOT touching ground
- 4-way knee to opposite elbow, knee to same elbow

Complete... Ugh! Haha.

April 17, 2012

4pm Class

WOD: "Barbara"
5 RFT
- 20 pull ups
- 30 push ups
- 40 sit ups
- 50 air squats
- 3 min rest

Specs: purple band, knee push ups
Result: 34:57
Notes: Damn son. Totally wiped day after... Pull ups and push ups were by far the toughest. Very intense, I liked it though. I know I keep saying it, but I need to work on skills.

Speaking of, I did not work on doubles! With abductor hurt, I was ordered no jumping :( Back to the game soon though :)

April 16, 2012

BIRTHDAY WOD!


6pm Class


WOD:
A- 3 RFT
- 200m
- 10 v-ups
- 10 KBS

B- 3RFT (cap is time from WOD A)
- 100m reverse
- 10 HSPU
- 10 Med ball cleans

Weight/Specs: row, 35#, 45# plate, 15#
Result: 5:04; 4:31
Notes: Awesome! Takes a bit longer to row than to run, but I need the practice. And quads smoked by end of med ball cleans. HSPU getting better, although I don't think I totally went down far enough every time...

ANNDDDD 26 birthday burpees!!! yay!

April 14, 2012

PRIMAL MUD RUN!


Just realized I didn't post yet :)

So, awesome. I could legit do one of these EVERY weekend. I mean, I'd be banged up and bruised a lot, but whatev.

4ish miles. 20 some odd obstacles/terrain. Ran with Greg, Kate, and Maegan. We pushed through the obstacles, and kinda jogged the rest. Finished in 1:23, 89%. And didn't push hard, haha.