Day 29, Activity

2 laps around the Neshaminy mall- 2.2 miles. Bright and sunny, total mood booster! And nice energy burner. Which is good b/c my diet took a stab late afternoon...

Day 29, Food

Breakfast
3 eggs, 1/3 cup chopped mushrooms, 1 scallion, 1 cup spinach, 1 tbs olive oil, 1 tbs ground flax seed
20oz black coffee
Snack
1 kiwi fruit and 1/3 cup mixed nuts
16 oz green tea
Lunch
2 cups spinach, 1/2 cucumber, 4 small radishes, 1 tbs sliced almonds, 1 can sardines in oil
Snack
1/2 grapefruit, 1/2 beef jerky steak, about a dozen nuts, handful of some crazy mexican spiced corn chip, smidge of sunflower seed butter, and the marshmallow topping of some cookie thingy (good descriptions, right?!? about as good as the "food" I just ate! ha)
Dinner
~5 oz chicken, both dark and white meat, 2/3 cup roasted asparagus with garlic, 1 cup broccoli with olive oil
Water
Snack
About 1/4cup nuts, 1 tbs cashew butter, 6 rice crackers, some carrots

Day 28, Food

Breakfast
1/2 grapefruit, 3 eggs, 1/4 cup broccoli, 1 tbs oil
20oz black coffee
Lunch
Grilled shrimp and spinach salad at Applebee's, half size, water
Snack
1/2 cup warm sweet potato, apple, sausage, and spinach "salad"
Dinner
2 cups lemon-garlic shrimp and vegetables and 1/2 cup broccoli
16oz pumpkin spice coffee
Snack
1/2 grapefruit and about a dozen almonds
16oz black tea

Day 27, Activity

YMCA with sister

Bike: about 30 minutes on the virtual bike- warm up + hilly course 5.3 miles

Strength: Back squat
45#x10, 65#x10, 95#x7, 105#x5, 115#x2

Circut: 2 rounds 12 each exercise
DB leg raise (each side)
Close hand push up
DB step up
DB bench press
Side plank 60 seconds (each side)
Lat raises
Lat pull down
Split squat (each side)
Push up with row
Swiss roll out

Weight/specs: 15# DB leg raise, 20# DB step up, 20# press, 15 sec side plank switched back and forth, 7.5# lat raises, 25# lat pull down, 7.5# row
Result: Complete (only 5 each side on push up with row)
Notes: Push up=killer. Totally my worst enemy today.

Day 27, Food

Breakfast
3 eggs, 1/2 cup grapes, 1 small onion, 1 tbs oil
20oz black coffee
Snack
1oz salmon, 1/2 cup broccoli, 1 clementine, some almonds
Lunch
1 slice ham and 3 slices turkey deli meat, 2 cups lettuce, 1 small cuke, 1/4 cup peppers, 1 tbs olive oil and 1/2 tbs sliced almonds
12oz coffee
Snack
Some almonds
Dinner
2 cups beef, carrot, potato stew, 1/2 cup mashed cauliflower, 2 cups salad with lettuce, 3 artichoke quarters, cukes, pepper, and tomatoes with drizzle olive oil
Snack
Some almonds and 1/4 cup grapes

Day 26, food continued

Snacks on the drive to my sisters
1/2 cup mango, clementine, 1/4 cup mixed nuts, 1/2 beef jerky steak, 16oz cinnamon spice tea
Dinner
4oz salmon and 1 cup steamed broccoli and 1 tbs olive oil

Day 26, Food

Breakfast
3 eggs, 1/2 cup mushrooms, 2 scallions, 1/4 avocado, 1 tbs olive oil
20oz black coffee
Snack
6 strawberries and 1 tbs sunflower seed butter
10oz green tea
Lunch
1.5 cups chicken vegetable soup
6oz green tea