8am
Went to Peace Valley Park and ran 10 miles. 1 hour and 35 minutes. Avg pace 9:33. Wore my Mizuno's... I don't think I will run in them again. Too hard to run without the heel drop in them. Felt pretty good either way, left knee hurt just a tab but otherwise feel good!
Sunday, July 31, 2011
Day 210, Food
Breakfast
3 eggs, 1 slice bacon, 1/3 large zucchini, 1 scallion, 1 cup spinach, 1 tbs coconut oil, 1/4 avocado, 2 tbs parm cheese
16oz black coffee
Post Run
Nutrishop recovery powder... don't remember which one, but delish! Ha.
Lunch
1 1/2 cup steamed wax beans with butter, 2 leaves lettuce, 4oz burger, 1/2 sausage link, 2 slices cheddar cheese, 1 tbs BBQ sauce, 1/2 peach
Water
Snack
6oz greek yogurt, 1 banana, 2oz mixed sliced almonds and pecans
Dinner
2/3 Veal pizziola (about 6oz meat), about 3 forkfuls of gluten free pasta with marinara sauce (ew..), house salad with cukes, tomatoes, onions, and carrots and oil dressing with some parm cheese, 20oz Stella
Water
Snack
2 celery sticks, 1 tbs almond butter
3 eggs, 1 slice bacon, 1/3 large zucchini, 1 scallion, 1 cup spinach, 1 tbs coconut oil, 1/4 avocado, 2 tbs parm cheese
16oz black coffee
Post Run
Nutrishop recovery powder... don't remember which one, but delish! Ha.
Lunch
1 1/2 cup steamed wax beans with butter, 2 leaves lettuce, 4oz burger, 1/2 sausage link, 2 slices cheddar cheese, 1 tbs BBQ sauce, 1/2 peach
Water
Snack
6oz greek yogurt, 1 banana, 2oz mixed sliced almonds and pecans
Dinner
2/3 Veal pizziola (about 6oz meat), about 3 forkfuls of gluten free pasta with marinara sauce (ew..), house salad with cukes, tomatoes, onions, and carrots and oil dressing with some parm cheese, 20oz Stella
Water
Snack
2 celery sticks, 1 tbs almond butter
Friday, July 29, 2011
Day 209, Food
Breakfast
3 eggs, 2 slices bacon, 1/2 tomato, 1 cup spinach, 1 scallion, 1 tbs olive oil, 1/4 cup feta cheese
16oz black tea
Lunch
4 cups salad with lettuce, cukes, tomatoes, and carrots with 2 tbs olive oil, 1 tbs parm cheese, 6oz baked chicken thigh in lemon garlic marinade
Water
Snack
Berries!
Some homemade chips, lil bit of guac (less than 1 tbs)
6oz Greek yogurt, 1 kiwi, 2oz mixed toasted walnuts and pecans
Some wine :)
Dinner
1 cup sauteed dandelion greens in oil and garlic, 4oz sea bass
Wine
Snacks
Some tortilla chips (maybe 10?), 2 celery sticks, 1/2 tbs sunseed butter, 1/2 tbs almond butter
3 eggs, 2 slices bacon, 1/2 tomato, 1 cup spinach, 1 scallion, 1 tbs olive oil, 1/4 cup feta cheese
16oz black tea
Lunch
4 cups salad with lettuce, cukes, tomatoes, and carrots with 2 tbs olive oil, 1 tbs parm cheese, 6oz baked chicken thigh in lemon garlic marinade
Water
Snack
Berries!
Some homemade chips, lil bit of guac (less than 1 tbs)
6oz Greek yogurt, 1 kiwi, 2oz mixed toasted walnuts and pecans
Some wine :)
Dinner
1 cup sauteed dandelion greens in oil and garlic, 4oz sea bass
Wine
Snacks
Some tortilla chips (maybe 10?), 2 celery sticks, 1/2 tbs sunseed butter, 1/2 tbs almond butter
Thursday, July 28, 2011
Day 208, Food
Water.....!
Breakfast
Notmeal with 1/4 cup each walnuts and pecans, 2 tbs flaxseed meal, 1 large banana, 2 tbs almond butter, 3 eggs, 2 tbs milk
16oz Chai tea
Snacks
Blackberries!
Lunch
1.5 cups roasted beets, eggplant, and onions topped with scallions, 1 turkey burger stuffed with garlic chive cream cheese, 2 leaves lettuce, 1 slice cheddar, 2 slices bacon, small amount of avo
Water
Dinner
1 cup sauteed dandelion greens in oil and garlic, 4oz grilled sea bass in garlic powder, salt, allspice, and pepper seasoning
3oz red wine with 6 grapes
Snacks
about 10 Reeses pieces, 1oz mixed nuts and raisins, 1/2 of a "Like it" Coldstone Creamery size dark chocolate and french vanilla with a Reeses cup
2 Celery sticks and 1 tbs sunseed butter
Breakfast
Notmeal with 1/4 cup each walnuts and pecans, 2 tbs flaxseed meal, 1 large banana, 2 tbs almond butter, 3 eggs, 2 tbs milk
16oz Chai tea
Snacks
Blackberries!
Lunch
1.5 cups roasted beets, eggplant, and onions topped with scallions, 1 turkey burger stuffed with garlic chive cream cheese, 2 leaves lettuce, 1 slice cheddar, 2 slices bacon, small amount of avo
Water
Dinner
1 cup sauteed dandelion greens in oil and garlic, 4oz grilled sea bass in garlic powder, salt, allspice, and pepper seasoning
3oz red wine with 6 grapes
Snacks
about 10 Reeses pieces, 1oz mixed nuts and raisins, 1/2 of a "Like it" Coldstone Creamery size dark chocolate and french vanilla with a Reeses cup
2 Celery sticks and 1 tbs sunseed butter
Day 208, Activity
6am Class
Strength: Strict Press week 2
55x3, 65x3, 70x5
WOD: 10 min AMRAP
- 5 back squat
- 10 pull ups
- 15 push ups
Weight/Specs: 95#, purple
Result: 4 5/10/4
Notes: Back squats were "easiest" far and beyond. Pull ups hit hard during round 4; really need to concentrate more on the push back from the top rather than going straight down. Push up are my arch nemesis. They gave me the most trouble in rounds 3 and 4. But I feel like I did good with keeping my butt level and not "worming" it.
Strength: Strict Press week 2
55x3, 65x3, 70x5
WOD: 10 min AMRAP
- 5 back squat
- 10 pull ups
- 15 push ups
Weight/Specs: 95#, purple
Result: 4 5/10/4
Notes: Back squats were "easiest" far and beyond. Pull ups hit hard during round 4; really need to concentrate more on the push back from the top rather than going straight down. Push up are my arch nemesis. They gave me the most trouble in rounds 3 and 4. But I feel like I did good with keeping my butt level and not "worming" it.
Wednesday, July 27, 2011
Day 207, Food
Breakfast
3 eggs, 2 slices bacon, about 1/3 large sweet potatoes roasted with oil and maple syrup (chopped up as the filling for my omelet!), 1 tbs olive oil
Water
Snack
Blackberries. A bunch of em
About 6 homemade potato chips, 1 tbs each guac and salsa
Lunch
4 cup salad with lettuce, tomatoes, cukes, onions, cheese, and 2 tbs oil
1 roasted lemon-garlic marinated chicken thigh
16oz green tea
More berries
Snack
6oz Greek yogurt, 1 peach, 2oz sliced almonds
6 medium shimp- Jamacian jerk shrimp salad
More berries
Water
Dinner
4oz turkey burger stuffed with garlic and chive cream cheese, 1oz colby cheese, 1/5 avocado, little less than 1 cup wax beans steamed with butter, 1 cup roasted beets, eggplant, onions, and scallions
3 eggs, 2 slices bacon, about 1/3 large sweet potatoes roasted with oil and maple syrup (chopped up as the filling for my omelet!), 1 tbs olive oil
Water
Snack
Blackberries. A bunch of em
About 6 homemade potato chips, 1 tbs each guac and salsa
Lunch
4 cup salad with lettuce, tomatoes, cukes, onions, cheese, and 2 tbs oil
1 roasted lemon-garlic marinated chicken thigh
16oz green tea
More berries
Snack
6oz Greek yogurt, 1 peach, 2oz sliced almonds
6 medium shimp- Jamacian jerk shrimp salad
More berries
Water
Dinner
4oz turkey burger stuffed with garlic and chive cream cheese, 1oz colby cheese, 1/5 avocado, little less than 1 cup wax beans steamed with butter, 1 cup roasted beets, eggplant, onions, and scallions
Day 206, Food
Breakfast
3 eggs, 1 slice bacon, 1 small eggplant, 1 large scallion, 1 tbs olive oil, 1/4 avocado, 1/4 cup cheddar cheese
16oz tea
Lunch
1/2 cup cottage cheese, 1 kiwi, 2oz mixed nuts
Water
Snack
Hunk of dark chocolate "fudge"
Dinner
6oz chicken thigh, marinated in a lemon garlic sauce and baked, 1/3 cup Asian slaw, 1 cup roasted beets, eggplant, and onions
Water
Snack
Celery (about 1 sticks worth), 4 rice crackers, 1/2 tbs almond butter, 1 tbs sunseed butter, about 12 blueberries
3 eggs, 1 slice bacon, 1 small eggplant, 1 large scallion, 1 tbs olive oil, 1/4 avocado, 1/4 cup cheddar cheese
16oz tea
Lunch
1/2 cup cottage cheese, 1 kiwi, 2oz mixed nuts
Water
Snack
Hunk of dark chocolate "fudge"
Dinner
6oz chicken thigh, marinated in a lemon garlic sauce and baked, 1/3 cup Asian slaw, 1 cup roasted beets, eggplant, and onions
Water
Snack
Celery (about 1 sticks worth), 4 rice crackers, 1/2 tbs almond butter, 1 tbs sunseed butter, about 12 blueberries
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