Day 242, Food

Breakfast
2 extra large eggs, 2 slices bacon, 1 small eggplant, 1 tbs olive oil, 1 scallion, 1 tbs chopped fresh basil, 1/4 cup colby jack cheese
16oz tea
Snack
2/3 banana, 1/2 cup greek yogurt, 2oz walnuts
Water
Lunch
1 cup sauteed swiss chard with oil, almonds, and craisins
1 cup ground grass fed beef with cauliflower, onion, garlic, tomatoes, and carrots
Water
2 tbs creme brulee
Snack
Espresso with creamer, a few grapes, about 10 corn "puffed" chips, white cheddar flavor
Dinner
14 shrimp with curry seasoning sauteed in olive oil, 3 cup salad of lettuce and dandelion greens, 6 sauteed cherry tomatoes, 1 tbs olive oil dressing, 1 tbs grated parm cheese
Water
Dessert
4 celery sticks (thin), 1 carrot, 1 tbs almond butter, 1 tbs sunflower seed butter

Day 241, Food

Snack

16oz tea

1 banana, 6oz cottage cheese, 1/4 cup toasted sunflower seeds

1 carrot stick, 1/2 tbs almond butter

Water

Dinner

16oz Spaten lager

1 cup salad with cukes and carrots, 4 sliced tomato, 2 tbs oil

5oz grilled chicken breast with 2 slices bacon, cheddar cheese, 2 tbs guac, and 1 tbs BBQ sauce

1 steak fry

Snack

10 blue corn tortilla chips, 1 1/2 tbs almond butter

Water

Day 240, Activity

5pm Class


Strength: Back squat 1RM
95x5, 115x3, 135x1, 145x1, 155x1, 165xF, 160xF.. 155 new 1RM


WOD: "Running Jackie"
For time:
- 1 mile run
- 50 thruters
- 30 pull ups

Weight/Specs: 30#, purple band
Result: 13:03
Notes: Ran in 7:17; felt good all in all. Pull ups are getting a little better; glad we are working on them more.

Cash out: Tabata push ups
Losest score: 4
15/12/8/6/6/5/4 (grr...haha!)

Day 240, Food

Breakfast
3 eggs, 1 small eggplant, 1 tbs olive oil, 1 1/2 sliced bacon, 2 tbs parm cheese
16oz tea
Snack
8 coconut M&Ms
1 peach, 3oz mixed toasted nuts, 1/3 cup greek yogurt
Water
Lunch
4 cups mixed lettuce and dandelion greens, 3/4 cup grass feed ground beef with cauliflower, onions, garlic, carrots, and tomatoes, 1/2 cup pulled pork, 2 cups green beans with almonds, craisins, and oil dressing
Water
Dinner
PF Changs- 3 chicken lettuce wraps (about 1/2 cup each), 1 wonton, close to 3 cups of beef and broccoli, about 2 tbs white rice
7ish oz Barbera wine (lush red, very good!)

Day 239, Food

Breakfast
3 eggs, 2 tbs milk, 1/2 andoulie sausage, 1/4 avocado, 1/4 cup mozz cheese, 1 tbs olive oil
16oz pumpkin spice tea
Lunch
1 cup salad with lettuce and carrots, 2/3 cup teriyaki duck salad, 1 peach
Water
Dinner
LongHorn Steakhouse- 2 cup salad with lettuce, carrots, tomatoes, cukes, cheese, and oil dressing, 6oz grilled trout with shrimp and lobster cream sauce, 1 sweet potato with butter and a little bit of cinnamon sugar
10oz Sierra Nevada draft
Dessert
2/3 cup Gadzooks Blanc ice cream :)

Day 238, Food

Breakfast
3 eggs, 1/2 tomato, 2 small scallions, 1 tbs olive oil, 2 tbs mozz cheese
16oz tea
Snack
1 peach, 6oz greek yogurt, 2oz mixed nuts
16oz tea
Espresso with creamer
2 homemade potato chips
Some berries
Lunch
1/2 cup artichoke salad, 1 stuffed pepper, 1 cup new potatoes with mushroom ragu
Water
Dinner
1 cup teriyaki duck salad, 1 sweet potato with 1 tbs butter, 1 ear sweet corn with butter
5oz red wine
Dessert
1 coconut cupcake with whipped icing
5oz red wine

Day 237, Activity

8am


Ran 14 miles at Peace Valley Park. More details to come :)

Hokayyy, here's the down and dirty!

2:14:45. Avg pace 9:37

First 7 miles- 66:31
Second 7- 68:13
13.1 miles- 2:06:44

Heck yea, dawg :)

Andddd I used dates and apricots for fuel. 5 dates at 6 miles and 6 apricots at 11.4 miles. Totally had no digestion issues. I liked the dates more than the apricots.

Anddd I ran in my Brooks, and still felt great!