Day 24

I am ready for chocolate. F&%K.

Breakfast
3 eggs, 2 slices bacon, 2oz mushrooms, 1 cup spinach
2400 mg fish oil
2 banana chips, 1 tsp almond butter
20oz tea
Snack
500mL water
4 dried apricots, 1oz nuts
Lunch
3 cups lettuce, 1/3 cup tomatoes, 1/4 cup carrots, 3oz grilled chicken, 2 tbs oil and vinegar
1 cup water
20oz tea
Dinner
1/2 a duck (maybe 8oz meat, skin, fat... mmmm), 2/3 cup steamed vegetables (squash and carrots, mostly)
5oz Cabneret Sauvignon
1 cup water

Day 23

7 more days!!!


Breakfast
3 eggs, 2 slices bacon, 1 cup spinach, 2oz mushrooms
2 banana chips, 1 tsp almond butter
2400mg fish oil
20oz tea
Snack
3 strawberries, 24oz tea
Lunch
3/4 cup steamed green beans, 4oz salmon, 2oz beef veggie stir fry, 2 cups lettuce, 3 chunks of tomato, oil and balsamic dressing, 1 tbs crumbled bacon
8oz water
Snack
16oz water
4oz mixed nuts and raisins
Post WOD
2 scoops protein powder
16oz water
Dinner
3oz chicken, 1oz sardine, 3 cups lettuce, 4 olives, 1/4 cup green pepper, oil and balsamic dressing
1 carrot stick, 1 1/2 tbs almond butter

5:30pm Class (CrossFit FiveStar)


Strength: Bench Press 1RM
45x10, 65x5, 75x3, 85x1, 100x1 (weak), 100x1

WOD: 10 min AMRAP
- 10 sit and stands
- 20 wall balls
- 30 double unders

Weight/Specs: 14# @ 10', singles
Result: 3 10/4/0
Notes: Hammy still tight- didn't go all out on wall balls. Did singles b/c only a 10 min AMRAP... otherwise I'd be there all day :) Getting there! Good to visit FiveStar, too!!

Day 22

Breakfast
3 eggs, 2 slices bacon, 1 cup spinach, 2oz mushrooms
2 banana chips, 1/2 tsp almond butter
16oz tea
2400mg Fish oil
Lunch
3 cups lettuce, 4 olives, 1/4 cup diced green pepper, 3oz sardines in tomato sauce, 1 tbs sliced almonds
24oz water
Snack
1 small banana, 2oz nuts
16oz water
Dinner
2 cups lettuce, 4 olives, 4 apricots, 1oz walnuts, some balsamic and oil for dressing
4oz chicken thigh with skin, 2 roasted carrot sticks
24oz water
Snack
1 carrot stick, 3 banana chips, 2 tbs almond butter, 1oz nuts. (I'm craving fat... and it's soooo delicious)

4pm Class


WOD: 5 RFT
- 10 box jump
- 20 KBS
- 200m run

Weight/Specs: 20", 35#
Result: 12:59
Notes: Sooo I feel like I strained my hamstring. No bueno. Also, I ran to the box and home (just over 3 miles total) which was awesome. But hamstring bad. KBS irritated it worse... Ice, ice babyy.

Day 21

Breakfast
A bunch of eggs, 3 sausage patties, 1 small banana
12oz tea
2400mg fish oil
20oz tea
Lunch
4oz burger, 1oz sliced prime rib, 1/4 caramelized onions, 2 slices tomatoes, 2 cups lettuce, 2 slices bacon
2 cups water
Snack
500mL water
2 HB eggs, 1/2 apple, 2oz nuts
Snack
500mL water
2 HB eggs, 1/2 apple, 2tbs almond butter, 1/2 carrot stick
Snack
1 carrot stick, 1 1/2 tbs almond butter

8:40am


Games 12.1 WOD (Hotel room redo): 7 min AMRAP burpees

Result: 81
Notes: Still not thrilled with score, but it is what it is! I totally psych myself out. Esp when pissed off people are calling and banging on the door... haha oops!

Day 20

Breakfast
A whole bunch of eggs, 3 sausage patties
20oz tea
2400mg fish oil
Snack
20oz tea
250mL water
Lunch
1 cup beef vegetable soup
2 cups lettuce, 3oz moroccan grilled chicken, 1/4 cup apple, 3 tbs cranberries, 2 tbs dressing (not sure what...)
2 cups water
Dinner
Small greek salad with tomato, feta, celery, cucumber, and olives with herb dressing
4oz lamb kebabs, 1oz swordfish, 1 cup veggies
Dessert
Small fork of walnuts and honey, 2 dark chocolate covered almonds, 4oz Merlot.

Day 19

Breakfast
3 eggs, bunch of fresh basil, 2 slices bacon
2400mg fish oil
16oz tea
Snack
1/2 mango, 2oz nuts
500mL water
Lunch
Panera steak salad with tomatoes, fried onions, and a thick balsamic dressing
16oz tea
500mL water
Snack
Small apple, 2oz nuts
250mL water
Dinner
Salad: About 2 cups lettuce, 1/2 cup grape tomatoes, 1/4 cups carrots, 2oz chicken, HB egg, 1/3 cup bacon.
4oz Merlot

Day 18

Breakfast
3 eggs, 2 slices bacon, 1 cup broccoli
2400mg Fish oil
16oz tea
Snack
500mL water
1/2 mango, 2oz nuts
Lunch
500mL water
3 cups lettuce, 1 small tomato, 4 olives, 1/3 avocado, 3oz pork, 1 slice bacon, 1 tbs almond oil
Snack
1 carrot stick, 2 tbs almond butter
Dinner
4oz pork with 1 slice bacon, 2 turnips
500mL water

6pm Class


WOD


Part A: Games 12.1
7 min AMRAP
- Burpees!!

Specs: Touch target 6" above reach
Result: 77
Notes: Decent! Think I can hit more. Thighs are tight from wallballs last night..

Part B: 3 RFT
- 10 T2B
- 10 Push press

Weight: 65#
Result: 3:52
Notes: Slow on my T2B...

Part C: 3 RFT
- 10 pull ups
- 200m run

Specs: Rx'd
Result: 5:10
Notes: Pull ups are slow... andddd the run was slow... haha I'm beat!

REST!