September 25, 2012

5pm class at Kryptonite

Strength: 5 rounds: 3 hang squat clean + 1 jerk
75, 85, 95, 105, 115

WOD: 3 RFT
- 14 burpee over box
- 21 KBS
- 28 shoulder touch

Weight/Specs: 20", 35lb, hand raise
Result: 14:35
Notes: Shoulder touches?!? Crazy hard. Awesome WOD. Killed me :)

September 24, 2012

8:15 class at KOA

Strength: 1rm 3 point clean + 1 jerk
63, 83, 103, 113
The 3 point clean was legit! Need a bit more practice on power position.

WOD: For time:
- 400m run
- 21 chest to bar pull ups
- 12 thrusters
- 400m
- 15 c2b
- 9 thrusters
- 400m
- 9 c2b
- 6 thrusters

Weight/specs: reg  pull ups, 65lb
Result: 12:07
Notes: Little slower than the KB version last week. Pull ups felt better, but still not strung together.

September 23, 2012

NASTY NORTHEAST THROWDOWN DAY 2!!!! at Brazen Athletics

WOD: Team- Bridget, Denis, Chris, Me
- Partner carry around building (guys 2 laps, girls 1)
- Sprint to end of parking lot and get unassembled bars and plates, run back to mat
- 100 GTO per pair male/female (95/65)
- 100 partner med ball sits up (20/14)
- 100 rotating wall ball (14)
- Bring assembled bars back to end of lot, unassemble, sprint home

Result: 22:01... 2nd PLACE!!!
Notes: Best set of snatches ever. Form coulda used a bit, but I rolled through em. We got no repped like crazy on wall balls but we still killed it. Lost to Motown by a few minutes- they had us on the gto's and wall balls. Loveeedddd this <3

September 21, 2012

6am

Strength: Push press
65x5, 85x5, 105x5

WOD: "Tabata not Cibatta"
- Jumping knee tuck
- Flutter kicks
- Mountain climbers
- Sprints *at rest, sit at bottom of air squat

Result: 12, 33, 20, (completed...)
Notes: I really fell off of knee tucks about midway through. Best way to get them in just jump em quick until  you need a second. Same with mountain climbers!

September 20, 2012

8:30am at my house

WOD: 5 rounds for time
- 10 bench dips
- 15 goblet squats
- 15 alternating lunges

Weight: 35lb
Result: 9:10ish
Notes: Eff the alt lunges, haha! Nice little sprint. Could have gone faster- lunges slowed me down.

September 18, 2012

4:30pm at CF Long Island

Strength: back squat 1RM
95x5, 135x3, 155x1, 165x1, 175x1 (PR)
I think I could have gone higher, but I was a bit strapped on time.

WOD: For time:
- 400m run
- 21 chest to bar pull ups
- 12 kettlebell thrusters
- 400m run
- 15 C2B
- 9 KBT
- 400m
- 9 C2B
- 6 KBT

Weight/Specs: Reg pull ups, 26lb KBs
Result: 10:51
Notes: Pull ups were good, but still not strung together.

September 16, 2012

9am Nomad!

WOD: Team effort WOD
- 2 miles*
- 300 air squats
- 200 sit ups
- 100 burpees
* 1 person always running; must do gymnastics moves in order

Result: 19 and change
Notes: Got some good speed under me! Overall felt great. I did a bit of all moves.