October 29, 2012

2pm at the farm!

WOD: "storm surge"
- 10 man makers (20lb)
- 20 box jump (bench height)
- 10 db snatch, r+l one (25lb)
- 20 back squat (85?)
- 10 dips (purple)
- 20 v-ups
- 10 hang squat clean (85?)

Weight: see above :)
Result: 10:37
Notes: not too shabby. Used regular plates, jumped on the weight bench, static dips... Nice little ll around! Surprised at my legs during db snatches..

October 27, 2012

10:30am at Redshed Crossfit

WOD: "Jani-Ro" Breast Cancer Fundraiser
10 min AMRAP
- 10 Wall balls
- 10 Burpees
- 10 KBS

Weight: 14lb, 35lb
Result: 5 10/10/3
Notes: Was shooting for 6... beat Ian by one!! ;) Broke up the wall balls and burpees a few times, which slowed me down. Just tried to keep a steady pace. KBS unbroken is def a key. Awesome WOD!

October 26, 2012

5pm at home!

Run: about 40 minutes, about 4 miles. I didn't wear a watch... ran the Union Transportation Trail; awesome!

October 25, 2012

5pm at 908

WOD 1: 5 min AMRAP
- 10 Wall Ball
- 10 Burpees
- 10 KBS

Weight: 14lb, 35lb
Result: 2 10/10/2
Notes: Woooff wiped. Just couldn't into it at first. I definitely need to be really warm to do burpees.

WOD 2: Brazen's RYU Challenge
5 min AMRAP Ladder
- Clean
- Pull up
1-1-2-2-3-3...etc

Weight: 105lb
Result: 6 2/0
Notes: First 3 cleans ugly. Wasn't getting my elbows up fast enough. Should do more squat clean, but I don't really do them that well (aka need to practice).

October 23, 2012

5pm at FiveStar :)

Strength: Clean and jerk
resting 60 sec 1x2@60%, 1x2@70, 1x2@80, 1x1@85, 1x1@90, 3x1@75 every 30 sec
75, 85, 95, 105, 110, 90
Supposed to be full clean. Didn't read that part :(

WOD: 12 min AMRAP
- 200m run
- 12 DL
- 10 Push press
- 8 pull ups

Weight: 75lb
Result: 4 200/12/0/0
Notes: BAM. Loved this. Worked super hard to get through it. Trying to keep up with Dan, but I fell off the pull ups. Didn't break up any of the lifts. Cheyeaaa.

October 22, 2012

6pm at NRaged

WOD: 5RFT
- 400m
- 9 DL
- 9 HSPU

Weight/Specs: 115#, tripid
Result: 13:58
Notes: Meh. Took me well longer than I'd like. Did DL unbroken. HSPU tripod. Need to work on them STAT. However my shoulder is killing me and that made it uber difficult.

October 21, 2012

10:30am open gym at NRaged

Strength: Strict press 1RM
65x5, 75x3, 85x2, 90x1, 95xF

WOD: 5 RFT
- 15 burpees
- 12 wall ball
- 9 toes through rings

Specs: 15lb @ 10'
Result: 13:20
Notes: Broke up burpees and wall balls WAY more than I should have. Didn't break up toes through rings at all :) Got blood on my kicks. Sawweeett. Should have this under 10min. Womp..