October 28, 2011

Run at Peace Valley

Ran 13.1 miles at Peace Valley around 7 45 am. Completed in 2 hours and 11 minutes.

Originally I wanted to run 18 miles since this is my last long run before the marathon, but my calves were getting burned out and I wanted to get a good stretch in before work. Overall felt good, but definitely need to focus on working out my calves for the next few weeks.

Countdown to marathon (as of Oct 29th..): 22 days!

October 26, 2011

6:30pm Class

Strength: Thruster week 2
65x3, 75x3, 80x6

WOD: 12 min AMRAP
- 3 handstand push ups
- 6 chest to bar pull ups
- 12 jump and drop squats
- 24 sit ups

Specs: 45# plate, purple band
Result: 6 0/0/0/0
Notes: Good competition with Jamie :) Want to try to go lower on handstand push ups...

Skill: The Drill
With PVC do power clean, front squat, hang clean, front squat, full squat clean

October 19, 2011

So day... I don't even know anymore! I'm sure I could figure it out, but life's too short for all that hoopla. The real importance here is that I get back to some kinda accountability. For now, it's going to be just for WODs. I had to take a few weeks off b/c of craziness at work, but back at it whenever I can fit it in!


6pm Class


Strength: Thruster week 1
60x5, 65x5, 75x6

WOD: For time:
20 Double unders
25 Walking lunges
25 Back extensions
20 Pull ups
50 Box jumps
3 Rope climbs
30 Sit ups
20 Knees to elbows
30 Wallballs
30 Kettlebell swings

Weight/Specs: Purple band, 16" box, 10# WB, 26# KB
Result: 19:58
Notes: Awesome chipper coming off three weeks of virtually, well, not much. Double unders took the longest, rope climbs need to remember to LOCK MY LEGS, all else was normal :)