6:30pm Class
Strength: Thruster week 2
65x3, 75x3, 80x6
WOD: 12 min AMRAP
- 3 handstand push ups
- 6 chest to bar pull ups
- 12 jump and drop squats
- 24 sit ups
Specs: 45# plate, purple band
Result: 6 0/0/0/0
Notes: Good competition with Jamie :) Want to try to go lower on handstand push ups...
Skill: The Drill
With PVC do power clean, front squat, hang clean, front squat, full squat clean
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