Day 150, Food

Breakfast
3 eggs, 2 slices bacon (undrained), 1/3 cup chopped mushrooms, 1/2 zucchini, 1 cup spinach, 1 tbs olive oil, 1/4 cup cheddar cheese
16oz black coffee
Lunch
2 cups vitamin greens, 1/3 chopped mushrooms, 10 grape tomatoes, 2 radishes, 1 tbs cranberry raspberry vinaigarette, 1/4 avocado, 1 can sardines in water, drained
Water
Snack
1.5oz flank steak, 1/2 grapefruit, 6 brazil nuts
Water
Snack
4 strawberries, 1/3 kiwi, 1/2 cup cottage cheese, 2 tbs almond slices
16oz black coffee
Dinner
4oz Mahi filet, 1/3 sweet potatoes fries, 1/3 zucchini sauteed in butter
1 celery stick with 1 tbs cashew butter, 1 carrot stick with 1 tbs almond butter

Day 150, Activity

5:30am class


Strength: Front squat 1RM: 45x6, 55x5, 65x3, 75x3, 85x2, 95x1, 105x1, 115x1, 125x1


WOD: For time:
-1000m run
-30 HSPU
-50 SDHP

Weight/specs: 5" (45 and 10), 55#
Result: 11:14
Notes: High pulls were a shocker after hand stands. Did a solid 10 HSPU, then couldn't get much more than 2 a shot after that. Should have wore wrist support for high pulls, didn't remember til halfway through. Good, though!

Day 149, Food

Breakfast
3 eggs, 1 roma tomato, 1/2 tbs butter, 1/4 cup parm cheese, 1/4 avocado
16oz black coffee
Snack
Kids size vanilla/chocolate custard with Reese's from Rita's
Lunch
1/2 cheesesteak with onions (minus the bun)
Water
1/2 grapefruit, 3 macadamia nuts
7 or 8 sugar snap peas
Dinner
1/4lb bison burger with cheese, 8 asparagus spears, 2/3 cup sweet potatoes with onions and bacon, 1/2 cup zucchini chicken sausage "lasagna", 1 1/2 cup garden salad with a lil oil, 1 portabello mushroom cap
Water
Snack
about 1 1/2 cups milkshake- coconut and chocolate something-or-another with toasted coconut mixed in

Day 148, Food

Breakfast
3 eggs, 1 thick slice bacon, 2/3 tomato, 1/2 cup chopped mushrooms, 1 cup spinach, 1/4 cup cheddar cheese, fresh chives, 1 tbs olive oil
20oz black coffee
Lunch
3 cups spring mix, 8 shrimp, 1 kielbasa, 1 tbs garlic vinaigrette, 2 tbs walnuts and craisins
Water
Snack
1/2 cup cottage cheese, 1 banana, 2 tbs sliced almonds, swig of coconut cake batter milkshake
2/3 apple, 2oz mixed nuts
Water
Dinner
2/3 cup stromboli filling, 1/3 small bag potato chips, 4 mild chicken wings, 2 cup lettuce, 1/4 avocado, 1 roma tomato, 1/4 green pepper
5oz Cab sauv

Day 147, Activity

Doylestown 5k Race, 9:30 am


Result: 22:57 (by my timer, theirs was 23:04)
Notes: HOT, hill around 2.2 miles in; ran last 3/4 mile with an older lady who helped keep me on pace (otherwise I was DONE, ha!). My hip had been hurting all week but it didn't seem to give me any issues. Rolled out real good when I got home, will do again tonight.

Day 147, Food

Breakfast
3 eggs, 3/4 tomato, 1/2 cup chopped mushrooms, 1 cup spinach, 1 tbs olive oil, 2 slices bacon, some bacon fat, fresh chives
12oz black coffee
Post race
1/4 navel orange, 1/2 cup grapes, 1/2 cup watermelon
Water
Snack
1 string cheese, 1 carrot stick, 1 tbs almond butter
Lunch
3 cup lettuce, 1/4 cup mixed walnuts and craisins, 8 shrimp, 1 kielbasa link
6oz milkshake
Snack
1/2 cup greek yogurt, 1 banana, 2 tbs sliced almonds
Water
Snack
2 carrot sticks, 1 tbs almond butter
Dinner
6oz broiled Mahi Mahi filet, 2/3 average zucchini sauteed in butter, 2/3 medium sweet potato "fires" baked with oil and spices
5oz Chardonnay

Day 146, Food

Breakfast
3 eggs, 1/2 cup mango salsa, 1 cup spinach, 1 tbs olive oil, 1/3 cup guac, 1/4 cup mozz cheese
10oz black coffee
Snack
Grapes. Quite a few...
Lunch
4oz steak with salsa, 1 1/2 cup steamed veggies with creamy italian dressing
6oz milkshake
Water
Water
Water

Snack

1 gala apple, 1/3 cup greek yogurt, 1 tbs almond butter
Water
Dinner
Vietnamese food!
Big bowl of shredded pork and vegetables with rice vermicelli, some kinda special sauce, 1 tsp bean sauce
3 spring rolls with peanut sauce (steamed, not fried, in a thin rice wrap)
Coconut water (and ate the 3 chunks of coconut with it!)
Snack
2 celery sticks, 2 tbs cashew butter
Water

Day 145, Activity

5:30am class

Warm up: 1 mile run (with McMike!)

Strength: Deadlift wk 2, 110x3, 125x3, 140x6

WOD: 12 min AMRAP
-10 KBS
-20 Box jump
-30 Double unders

Weight/specs: 35#, 16", sinlges (boo!!)
Result: 4 10/6/0
Notes: double unders sucked major. really really need to work on. All
else felt okay

Day 145, Food

Okay so I've been blocked outta my blogger for like 4 days. I think
this is Thursday...
Breakfast
3 eggs, 2 slices bacon, 1/2 cup chopped mushrooms, 1 cup spinach, 1
tbs olive oil, fresh chives, 1/4 cup mozz cheese
20oz black coffee
Lunch
5oz chicken breast, 1/2 sweet potato, 1/2 zucchini, 2 tbs butter
Snack
1/2 cup greek yogurt, 1 banana, 2 tbs sliced almonds
10 milkshake
Dinner
1/4lb bacon cheddar burger, 1 1/3 ears corn, 1/2 cup mashed potatoes,
butter, more butter
10oz red wine
Snack
10 rice chips, 2 tbs cashew butter

Day 144, food

Breakfast
3 eggs, 1 banana, 1/4 cup pecans, 1/4 cup walnuts, 2 tbs flaxseed meal, 2 tbs almond butter, 2 tbs milk, spices
20oz black coffee
Lunch
1/2 chicken breast with honey glaze, 1 cup sweet potato, 1/2 zucchini, 1 tbs butter
Snack
1/2 cup cottage cheese, 1 pear, 2 tbs sliced almonds
12oz cake batter/dirt milkshake
Water
Dinner
6oz steak, 1 cup salad with 1 tbs creamy Italian dressing, 1 cup steamed vegs with 1 tbs dressing, 10 tortillas and 2 tbs salsa
16oz mango mojito
Water
Snack
1 carrot stick, 1/2 tbs raw crunch almond better (delish!)

Day 143, Food

Breakfast
3 egg greek omelet with sausage, peppers, onion, tomatoes, and feta, 2 slices bacon, 1/3 cup home fries, bite of blintz with strawberries, 1/3 cup cantaloupe
20oz black coffee
Lunch/Dinner...
5oz grilled pork chop with maple/honey/strawberry glaze, big ol' salad with craisins, walnuts, and 2 tbs olive oil
Water
Snack
Carrots and cashew butter, maybe 1 cup and 2 tbs?
Coffee with coconut creamer

Day 142, Activity

5pm class

Strength: back squat week 4
55x5, 65x5, 80x5

WOD: for time:
100 overhead squat
10 toes to bar penalty for dropping bar

Weight: 50#
Result: 9:51
Notes: did 5 toes to bar. Squat was gooood!

Cash out: Tabata push ups: 5

Day 142, Food

breakfast
3 eggs 2 slices bacon fat not drained 1 cup broccoli raab 4 scallions quarter cup mozzarella cheese 20 ounces black coffee
Snack
Half cup cottage cheese  1 banana 2 tablespoons sliced almonds more coffee
lunch
2 cups spinach 4 radishes 2 thirds tomato 1 can of sardines in oil more oil espresso
Pre WOD
Apple
Post WOD
String cheese
Dinner
1 cup steamed okra and string beans, 2/3 cup jasmine rice, 1 cup spicy beef
Water
Snack
1/2 cup baby carrots, 2 tbs cashew butter, 4 macadamia nuts, 12 corn nuts

Day 141, Food

Breakfast
3 eggs, 2 tbs milk, 2 tbs parm cheese, 1 banana
16oz black coffee
Lunch
4oz beef short ribs with BBQ sauce, 1 cup brussels sprouts with butter and pecans
Water
Snack
1/2 cup greek yogurt, 1 banana, 2 tbs sliced almonds
2/3 cup tiramisu milkshake
Water
Dinner
1 cup jasmine white rice, 1 cup spicy beef stir fry
4oz milk
5oz Zinfandel
Snack
1/2 cup baby carrots, 2 tbs cashew butter

Day 140, Food

Breakfast
3 eggs, 2 sliced bacon, 1/2 cup pico, 2/3 cup spinach, 3 scallions, 1 tbs olive oil, 1/3 cup guac, 1/4 cup cheddar
20oz black coffee
Snack
1/2 cup cottage cheese, 1/3 cup mixed berries, kiwi, and banana, 2 tbs sliced almonds
Water
2/3 pear, 10 brazil nuts
Dinner
5oz beef short ribs with BBQ sauce, 1 cup broccoli salad, 1 cup steamed okra and string beans, 1oz buffalo chicken wings
Snack
1/2 cup baby carrots, 2 tbs cashew butter, 10 banana chips, filling of a mini fruit tart
Coffee with coconut creamer

Day 140, Activity

So this whole only 2x per week at the gym is killing me. I have decided that I will do at least one WOD at home per week. If I cannot do the workout on our CrossFit FiveStar site, then I will do CF Tally's Offsite WODs. Conviently, I have a 35# kettlebell for today's workout...


At home WOD: For Time:
21 Burpees
21 KBS
200m Run
21 Push ups, new standard
21 Straight leg sit ups
200m Run
15 Burpees
15 KBS
200m Run
15 Push ups
15 SL sit ups
200m Run
9 Burpees
9 KBS
200m Run
9 Push ups
9 SL sit ups
200m Run

Weight: 35# KB
Result: Complete. Not sure what time. Between 20 and 30 minutes, HA! I think around 20, but I messed up my timer when I set it...
Notes: I have to focus on not losing my back on KBS. Everything else felt great. Even the push ups :)

Day 139, Food

Okay, so I have really gotten off track lately with my food. Snacking on processed foods and other non-paleo foods and I am starting to really see it in body inflammation, mood, and sleep pattern. I am cleaning it back up and plan to be more dedicated to my cooking.

Breakfast
3 eggs, 2 slices bacon, 1 tomato, 1 cup spinach, fresh chives, 1 tbs olive oil, basil, oregano, 1/4 cup mozz cheese
10oz black coffee
Snack
1 celery stick, 1 tbs almond butter
Lunch (snack, really...)
1/2 cup greek yogurt, 1/3 cup mixed kiwi, blackberries, and banana, 1 tbs flaxseed meal, 1 tbs crushed walnuts
16oz green tea
Snack
1 granny smith apple, 1 hard boiled egg, 2oz brazil nuts
Water
Dinner
5oz beef short ribs (fat NOT trimmed) with bbq sauce, 1 cup brussels sprouts with butter and pecans
5oz Cab sauv
Snack
2 carrot sticks, 1 celery stick, 4 rice crackers, 1 tbs almond butter, 2 tbs cashew butter

Day 138, Food

Breakfast
3 eggs, 2 slices bacon, 1/2 cup pico, 1 cup spinach, 1/2 cup guac, 1/4 cup cheddar, 1 tbs oil
20oz black coffee
Snack
1/2 cup cottage cheese, 1/3 cup mixed blackberries, kiwi, and banana, 2 tbs sliced almonds
Water
Lunch
5oz venison steaks, 1 tbs bbq sauce, 1/2 cup brussels sprouts, 1/3 acorn squash
About 5 homemade potato chips, 2 tortilla chips, 1.5 tbs guac
Water
Snack
1 banana, 2oz brazil nuts, small handful corn nuts, some more potato chips, about 1/4 cup spinach dip, maybe 1/2 cup pulled pork, a mini fried weenie dog, about 4 strawberries, 1oz total dessert bars (almond joy, lemon bar, magic coconut bar)
Seagrams Lime Melonade (?)
Dinner
2oz beef short ribs, 1/2 cup broccoli salad
4 celery sticks, 2 tbs sunflower seed butter
4 banana chips, 1 tbs cashew butter
4 rice chips

Day 138, Activity

5:30am Class


WOD: For time:
21 Thrusters
200m Run
50 Sit ups
15 Thrusters
200m Run
50 Sit ups
9 Thrusters
200m Run
50 Sit ups

Weight: 60#
Result: 11:44
Notes: Last time I did Fran was in mid March, at 50#. Cheayyeeaaa. Made up time on run and sit ups. Last round of thrusters did not put bar down. IT'S POSSIBLE! NEVER SAY NEVER! Overall felt great.

**Ran 3.5mi before class. Makes up for the 5K I had to miss last night... :(

Day 137, Food

Breakfast
3 eggs, 1 large banana, 1/4 cup each walnut and pecans, 2 tbs flax seed meal, 2 tbs almond butter, 2 tbs milk, spices
10oz black coffee
Snack
Pink lady Apple, 1 sting cheese, 12 Brazil nuts
10oz black coffee
Lunch
3 cups spinach, 1 tomato, 3 radishes, 5oz canned salmon, 1 tbs oil
Water
Snack
1/2 cup Greek yogurt, 1/3 cup mixed berries, 2 tbs sliced almonds
Square of chocolate
16oz coffee, shot of hot coca

Dinner
5oz venison steak, 1 cup brussels sprouts with lil bit of butter and pecans, 1/3 roasted acorn squash
10oz wine
2 celery sticks, 1 carrot stick, 2 tbs cashew butter

Day 136, Food cont'd

Dinner
8oz pork loin, 1 cup broccoli raab with garlic and oil, 1 cup roasted sweet potatoes with garlic and herb basting oil, 2 cups garden salad with light oil dressing
4oz white zinfandel
Snack
A few skittles, 1/2 pt blueberries, 10 banana chips and 1 tbs sunflower seed butter

Day 136, Food

Breakfast
3 coconut four pancakes (2 eggs worth), 3 strips bacon, 1 tsp butter, 2 tbs sugar free syrup
16oz coffee
Lunch
4 celery sticks, 2 tbs sunflower seed butter, 1/2 chicken breast, 1/4 cup steamed veggies, 6 rice chips
Snack
1 carrot stick and 1/2 tbs sunflower seed butter
8oz coffee

Day 135, Food cont'd

Dinner
About 2/3 cup worth spinach and artichoke appetizer with celery, carrots, and fresh tortilla chips
1/2 chicken breast with mesquite seasoning and fresh steamed veggies and less than 1/4 cup coleslaw; 4 French fries
Water, 1/2 bud light lime
Snack
16oz coffee with splash of French van creamer
Small handful kettle cooked salt and pepper chips
About a dozen rice chips
4 celery sticks and 2-3 tbs sunflower seed butter

Day 135, Activity

6pm class

Strength: back squat week 3
100x5, 110x3, 125x5
Use more control going down so I can reload coming back up

WOD: for time
5 HSPU
10 front squat
15 toes to bar
20 double unders
25 KBS
30 wallball
25 KBS
20 DU
15 TTB
10 front squat
5 HSPU

Weight/specs: 45# plate HSPU, 75# FS, 26# KBS, 14# WB
Result: 12:54
Notes: very cool! I hit almost every one of my wallballs, but didn't string any together. I was going into almost a full squat for KBS; don't need to go as low. Double understand sucked; really need to work on them. Remember to keep elbows "pinched" on front squat.

Day 135, Food

breakfast
3 eggs 1 large banana quarter cup each walnuts and pecans 2 tablespoons flaxseed meal 2 tablespoons milk 2 tablespoons almond butter cinnamon nutmeg and ginger
16 ounces black coffee
Snack
1 kiwi, 2oz Brazil nuts
Lunch
Granny smith apple, 5oz canned salmon, 2oz pecans
Espresso, water
Snack
6 tortilla chips 1 scoop fiscal 2 scoops mango salsa 
half cup greek yogurt third cup mixed berries 2 tablespoons sliced almonds
1 carrot stick 1tbs almond butter

Day 134, Food

Breakfast
3 eggs, 2 slices bacon, 1 tomato, 1 cup spinach, 1 tbs olive oil, 1/2 cup guac
20oz black coffee
Snacks
3 banana nut cookie/muffins
1/2 cup cottage cheese, 1/2 cup mixed berries, 2 tbs sliced almonds
1 tbs buffalo bleu cheese dip with 6 potato chips
Lots of artichoke crab dip with Handmade potato chips. Maybe 3/4 cup worth. No lie. D@mn good.
Granny smith apple, 1/2 banana
~1 cup vanilla peanut butter milk shake
Shot glass cup of chocolate peanut butter mousse
Few nurdles chocolate
Black coffee
Shot glass size hot cocca
Some lemon garlic hummus and tortilla chips
Dinner
2 small BBQ'd chicken thighs, 2/3 cup steamed veggies with butter, 1/3 cup quinoa with cheese and broc
12oz decaf with coconut creme
Snack
1/2 cup-ish banana chips, a whole bunch of celery sticks, at least 3 tbs cashew butter, maybe 1/2 tbs peanut butter (no lie, I don't really eat peanut butter anymore, but with banana chips, holyy amazing.)

Day 133, Food

Breakfast
3 eggs, 2 tbs milk, 1 tbs olive oil
16oz black coffee
Snacks
5 big strawberries
8 brazil nuts
1/4 cup crab dip and 4 potato chips
1/2 fuji apple and 1 tbs cheese spread
Nurdle or two of chocolate
1/2 cup greek yogurt, 1/4 cup mixed berries, 2 tbs sliced almonds
Water
16oz black coffee
Mini (like 1oz worth) tiramisu
Handful of tortilla chips, 1 tbs guac, 3 tbs mago salsa
2 celery sticks 1 tbs almond butter 1 tbs cashew butter
Dinner
2 cups spring mix, 3/4 green pepper, 1/2 cup guac, 5oz canned salmon

Day 132, Food

breakfast
3 eggs 2 slices bacon 1 tomato 1 cup spinach 1 tablespoon olive oil fresh chives
20 ounces black coffee
snack
half cup cottage cheese third mango 1 big strawberry 2 tablespoons sliced almonds
lunch
6 ounces sausage third of a spaghetti squash and coconut milk cashew sauce
water
snack
1 large banana 2 and a half ounces mixed nuts 
1 carrot sticks 1 tablespoon cashew butter 
dinner
8 ounces macadamia crusted halibut half cup brussel sprouts half cup corn third cup mashed potatoes 1 tablespoon butter
5 ounces white wine
1 cup decaff coffee with coconut creamer half of a creme brulee

Day 131, food cont'd

snack
half cup greek yogurt third mango 1 big strawberry 2 tablespoons sliced almonds
blood orange
a few more strawberries
1 cup of blackberries and strawberries 1 string cheese 2 ounces mixed nuts
water
1 carrot stick and 1 tablespoon almond butter
dinner
6 ounces chicken sun dried tomato basil sausage 1 third of a spaghetti squash with coconut milk cashew sauce
7 ounces wine

Day 131, Food

Breakfast
3 eggs, 2 slices bacon, 1/4 cup pico, 1/3 cup mango salsa, 1/4 cup mild white cheddar, 1/2 cup guac, 1 cup spianch, 2 tbs olive oil
20oz black coffee

Day 131, Activity

5:30am Class


Strength: Bench Press- 1RM
45x10, 55x5, 65x3, 70x1, 75x1, 85x1, 95x1
*Shawn got me to jump up ten pounds on the last two sets rather than going up only by five. For this lift I think it made sense and worked well (my previous 1RM was 80...)


WOD: Partner WOD for time:
3 rounds
-10 Partner wallball
-20 push ups
-30 sit ups
Run 1 mile
3 rounds
-10 partner wallball
-20 push ups
-30 sit ups

Specs: Split push ups and sit ups, 10 and 15 each
Result: 17:27; with Jaime
Notes: Probably could have ran a bit faster on mile, but it was a nice little chat session on a gorgeous spring morning. Had there been other people in the class we may have pushed faster. Also, the partner wallball was difficult, not only to hit target but to get it at the right angle for the partner to catch it.

Day 130, Food

Breakfast
Notmeal with 3 eggs, 1 banana, 1/4 cup walnuts, 1/4 cup pecans, 2 tbs flax seed, 2 tbs milk, 2 tbs almond butter
16oz black coffee
Snack
1/2 cup cottage cheese, 1/3 mango and a huge strawberry, 2 tbs sliced almonds
Water
Lunch
Pint of "four seasons"- chicken, beef, pork, and shrimp with sauteed veggies in "special sauce"
Snack
1 fuji apple, 2oz mixed nuts
1/2 Billionaire chocolate milkshake (about 1.5 cups)
Dinner
Pint of beef something-or-another...- beef and sauteed veggies in a "special sauce" (haha, love leftover Chinese food...)
Water
Snack
10 rice crackers, 2 carrot sticks, 2 tbs cashew butter

Day 129, Food

Breakfast
3 eggs 2 slices of bacon half cup pico 1 cup spinach 1 tablespoon olive oil half cup guacamole 2 tablespoons mild white cheddar
20 ounces black coffee
Snack
1 medium banana half cup greek yogurt 2 tablespoons sliced almonds
water
Lunch
3 quarters cup string beans and carrots with almonds 1 cheddar bratwurst 
Snack
granny smith apple quarter cup brazil nuts
1 carrot stick 1 tablespoon cashew butter
Dinner
6oz hamburger with bacon and cheddar, 1 knackwurst, 2 cups spring mix, 1 tomato
1/3 celery stick and 1/2 tbs cashew butter
4oz Malbec 

Day 128, Activity

6pm Class


Strength: Back squat week 2
95x3, 105x5, 115x6; "ok'd" by Scrappy, lookin solid!


WOD: 'Nicole'
20 min AMRAP
- 400m run
- Max pull ups unbroken

Specs: Purple band
Result: 94 pull ups (run, 33, run, 48, run, 60, run, 73, run, 84, run, 94, run 100m)
Notes: I was shooting for 100!! Almost. Couldn't hold onto bar any longer by time got to later rounds. I had to take my tape grips off after the third round; I really need better tape. Mine is too "sticky".

Day 128, Food

Breakfast
3 eggs, 2 slices bacon, 1/2 cup burbon smoked vegetables, 1 cup spinach, 1oz white cheddar, 1/4 avocado
16oz black coffee
Snack
3 big'ol strawberries
1/2 cup cottage cheese with 1 banana, 2oz mixed nuts
Water
1 potato chip and 1 tbs mexican cheese dip
Lunch
2 cups spring mix, 1 cup BBQ chicken salad
Snack
1 pink lady apple, 2oz colby monterey jack cheese, 2oz mixed nuts
Water
Dinner
~2 cups spinach, 1/3 cup chopped strawberries, 2 tbs toasted sliced almonds, 1/4 shredded carrot, 1 tbs raspberry cranberry vinaigrette
2 venison rib chops, about 6oz total
5oz Malbec
Snack
1 1/2 carrot stick, 2 tbs almond butter, small handful of mixed nuts (not quite an ounce)

Day 127, Food

Breakfast

3 eggs, 2 tbs milk, 2 slices bacon, 1/3 cup pico, 1 cup spinach, bacon fat (mmmm), 1/4 avocado, 1oz cheese

20oz black coffee

Snack

1/2 cup greek yogurt, 1 kiwi, 2 tbs sliced almonds

Water

Strawberries, 2oz cheese spread, some tortillas and about 1/2 tbs guac, some black bean dip (eww), some mixed nuts

Snack

1 granny smith, 2 tbs cashew butter, 1oz chicken

Water

Dinner

1/2 serving fruiti di mare (mussels, clams, shrimp, squid in red wine sauce), 1/2 serving Italian sausage with rapini and garlic

6oz kangaroo tenderloin, 1 portabello mushroom cap, 1/2 sup sauteed vegetables, maybe 2 tbs worth of the garlic mashed potatoes
5oz Cabernet Sauvignon
1/2 serving of Tiramisu 

Day 126, Activity

Cornerstone 5k


Result: 22:53

NEW PR! And I placed 2nd in my age group (20-24)
First race in my Brooks.

Rock on :)

Day 126, Food

Breakfast
3 eggs, 2 slices bacon, 1/2 cup burbon smoked veggies, 1 cup spinach, 1oz colby monterey jack cheese, 1/4 avocado
20oz black coffee
Pre-Run
1 piece homemade protein bar (peanut butter flax)
Post Run
2 handfuls grapes
1/2 cup greek yogurt, 1 banana, 2 tbs sliced almonds
Water
Snack
A couple of strawberries, a few mixed nuts, some cheese spread, a few tortilla chips
Water
Snack
1 carrot stick, 1 tbs cashew butter, 6 brazil nuts, 2 dates
Dinner
1/2 cup steamed collard greens, 1 cup mixed veggies- squash, green beans, tomatoes, onions; 1/2 cup pulled pork, 3oz steak, 2oz beef brisket
10oz Cabernet sauvignon
1/2 cup Strawberries, watermelon, and grapes, 1/2 sliced pecan pie
Snacks
2 carrot sticks, 10 rice crackers, 3 tbs cashew/almond butter

Day 125, Food

Breakfast
3 eggs, 2 slices bacon, 3oz mushrooms, 1/2 cup pico de gallo, 1/2 cup guac, 1oz colby monterey jack cheese, 1 tbs oil
16oz black coffee
Snack
1 pear, 1 mini laughing cow cheese wedge, 2oz mixed nutes
Water
Strawberries, maybe 5?
1/2 cup cottage cheese, 1 small banana, 2 tbs sliced almonds
Dinner
4oz salmon filet, 3/4 cup roasted yukon gold potatoes with garlic and onions
Snack
4 carrot sticks, about 8 tortilla chips, about 3 tbs almond butter
5oz Cab/Merlot mix

Day 124, Activity

5:30am Class


Warm up: 1 mile run


Strength: Back squat week 1
85x5, 110x5, 115x6 (I screwed up the weight sets, ha!)


WOD: "Kettlebell Buddy"
For time:
800m run (with KB)
8 KBS
8 KB Squat cleans
600m run (with KB)
16 KBS
16 KB SC
400m run (with KB)
24 KBS
24 KB SC
200m run (with KB)
32 KBS
32 KB SC

Weight: 26#
Result: 24:09
Notes: Ran with KB behind neck- kills forearms! Only comfy position, thou... Left side squat cleans were way tougher than right side; not sure if b/c I started on right side or b/c of left shoulder... KBS felt good; focused on opening hips

Day 124, Food

Pre WOD
1 anju pear
Post WOD
Water, 1 kind bar- almond coconut
Breakfast
Notmeal with three eggs, 1 small/medium banana, 2 tbs milk, 1/4 cup walnuts, 1/4 cup pecans, 2 tbs flaxseed, and 2 tbs almond butter
24oz black coffee
Lunch
3oz salmon filet and 3/4 cup tofu salad
Water
Snack
1/2 cup yogurt, 1/2 mango, 2 tbs raw sunflower seeds
Bunch of strawberries throughout day
Dinner
1 cup "four seasons" chinese dish... shrimp, chicken, beef, pork and veggies in special sauce
A few bites of hot and sour soup
1/2 pork dumpling (minus the dumpling part)
5oz Malbec
1oz Cherry wine
1 bag of crispy noodles with duck sauce

Day 123, Food

Breakfast
3 eggs, 2 slices bacon, 1/3 cup mango salsa, 1/2 cup pico de gallo, 1/2 cup guac, 1 sliced american cheese, 1 tbs olive oil
20oz black coffee
Snack
1 carrot stick, 1 tbs cashew butter, 1oz pastrami
Water
Lunch
1 chicken breast with lemon caper sauce, 1/2 cup roasted asparagus with red peppers
Water
Snack
1 banana, 2oz mixed nuts, 1 mini laughing cow cheese wedge
1/2 mango, 1/2 cup cottage cheese, 2 tbs sliced almonds
16oz black coffee

Day 122, Food

Breakfast
Notmeal with 3 eggs, 1 medium/small banana, 2 tbs milk, walnuts, pecans, pinenuts, cashew butter, and crunchy almond butter
20oz black coffee
Lunch
1 can sardines, 3/4 cup mango salsa, 1/4 avocado
Water
Snack
1 kiwi, 1/2 cup greek yogurt, 2 tbs sliced almonds
Water
1 banana, 2 oz mixed nuts
2oz assorted cheeses, 1/4 cuke, 5 carrot slices, 1 tbs melon garlic humus, 2 strawberries
Dinner
1.5 links chicken mango sausage, 2/3 cup burbon smoked mixed veggies, 1/2 cup garlic roasted yukon golds,
5oz Cab/Merlot mix wine

Day 122, Activity

5:30am Class

Strength: Strict Press week 4

30x5, 35x5, 40x5

WOD: "Cindy"

20 min AMRAP

- 5 pull ups

- 10 push ups

- 15 air squats

Specs: Purple band

Result: 15 5/8/0

Notes: Pull ups getting stronger all the time :) As are my push ups. Was right at 8 rounds at 10 minutes. Lagged in the middle for a bit, really pushed out again the last 4ish minutes. Need to remember to keep my legs together on pull ups with unbanded leg crossed in front. Also, bring arms straight out in front for squats and "push" them back as stand up... good workout!

Day 121, Food

Breakfast
3 eggs, 2 slices bacon, 1 cup asparagus, 3oz mushrooms, 1oz colby monterey jack cheese, 1 tbs olive oil, fresh chives
20oz black coffee
Snack
1/2 cup cottage cheese, 1 kiwi, 2 tbs sliced almonds
16oz decaf, 4oz english toffee
Some sesame rice tortillas, 1 scoop guac, 2 scoops mango salsa
1/2oz total assorted cheeses
Lunch
4oz burger with cheese, 1/4 chicken breast, 4 leaves lettuce, 1/2 cup guac, 1 fuji apple
Water
Snack
6 strawberries
1 pear, 2oz mixed nuts, 1 mini laughing cow cheese
Water
Dinner
6oz flank steak, 1/2 cup mixed veggies and 1/3 cup rissotto with peas, and 1/4 avocado

Day 120, Food

Breakfast
Omelet with mushrooms, bacon, and cheddar cheese
24oz black coffee
Snack
4 slices pineapple, 2oz almonds
6 strawberries
About 10 tortilla chips, 2 tbs cheese spread, handful of homemade potato chips, small scoop of lemon garlic humus, some cream cheese with sour cherry jam
Water
Dinner
about 3 cups of green leaf lettuce, 1/2 cuke, 1.5cup pulled prok, 1/4 avocado
16oz black coffee