N-Raged Crossfit
6pm Class
WOD: 3 rounds for time, 1 min at each station, each rep counts as 1 (row=calories)
- Row
- Box jump
- Pull ups
- Banded push ups
- Jumping squats
- Rest
Specs: 4 on row, 20" box, NO BAND PULL UPS!!!, new standard push ups. I started on box jump..
Result: 260
Notes: Awesome. Felt good to do pull ups w/o band. Push ups tough. Box jumps too b/c calves still tight. Jumping squats burned ohh so good :)
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