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Tuesday, November 29, 2011

November 29, 2011

5:30am Class

Strength: Back squat week 3
105x5, 120x3, 130x2. It's been awhile...

WOD: For time:
100 double under buy in
Then, 3 rounds for time:
- 10 deadlift
- 10 bar facing burpees

Weight/specs: 3x singles, 85# deadlift
Result: 11:03
Notes: Probably could have finished quicker if I didn't try to start with doubles! Wasted almost a minute :( Rest of it felt great, though! Even burpees :)

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