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Saturday, December 3, 2011

December 3, 2011

9:30am Class


Strength: Thruster week 3
60x5, 70x3. Didn't do AMRAP b/c started WOD


WOD: Pick a b!tch!
"Nancy"
3 Rounds for time
- 400m Run
- 15 OHS

Weight: 60#
Result: 17:33
Notes: Only dropped the bar once on last round! Did 10# more than in April, but took 2:30 longer. Felt good. Hands/wrists numb for a while, but typical of overhead squats. Ran probably a bit slow but still hurting.

PS- ate too big of a breakfast this morning. Don't do that again, haha!

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