I got off track. Let's jump back on, shall we?
5:30am Class
Strength: Sumo wk 3
65#x5, 75x3, 80x? (either I didn't do or didn't write down... I assume I didn't do. I don't much like sumo)
WOD: 12 min AMRAP
- 5 burpees over bar
- 7 thruster
- 9 ju jitsu sit ups
- 11 double unders
Weight/specs: 50#, 25# dumbbell, singles
Result: 6 5/5/0/0
Notes: Boo singles.
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