Jon North Seminar
Snatch:
From knees- 90lb
http://www.youtube.com/watch?v=mz8fu4zh_W4
C&J:
135lb
http://www.youtube.com/watch?v=IzlMwoZiP94
Clean:
140lb
Key points-
superman pull, BOB (?)
1 bend knee- 2 below knee- 3 bottom; pull back- 4 superman- 5 hit- 6 arc angel- 7 catch LOW!
jerk: move front leg first; 3 foot split
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