Thursday, January 17, 2013

January 16, 2013

5:45pm at Novus

WOD: "The Seven"
- 7 HSPU
- 7 Thrusters
- 7 K2E
- 7 DL
- 7 Burpees
- 7 KBS
- 7 Pull ups

Weight/Specs: 2 abmat, 65lb, 135lb, 35lb
Result: 32:21
Notes: Thrusters were rough. And my pull ups are MAD slow. K2E I finally got into rhythm and HSPU on the double kip (yayy!)

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