AM WOD at the farm
15 min AMRAP
- 40 HR push ups
- 20 front squat 75lb
- 20 upright row 75lb
- 20 alt pistols
- 20 dips
- 20 weighted sit ups
Result- did 11 sit ups
Notes- followed by 5 hours of shoveling sand out of Lou's basement at the shore :)
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