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Tuesday, November 1, 2011

November 1, 2011

5:30am Class


Strength: Back squat week 2 (again..)
100x3, 115x3, 135x3 (ugly..)


WOD: "Fran"
21-15-9
- Thrusters
- Pull ups

Weight/Specs: 55#, purple
Result: 7:57
Notes: The press part of the thruster killed me... I was feeling fine with the squats, but I just couldn't get my arms up. Those were probably some of the better pull ups I've done recently, though!!

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