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Saturday, November 12, 2011

November 12, 2011

9:30am Class

Strength: Make up day... Push Press week 4
55x5, 65x5, 75x5

WOD: 21-15-9 For time
- Sumo deadlift high pull
- Box jumps
- Floor wipers

Weight/Specs: 55#, 20"
Result: 9:19
Notes: Went a little light than Rx for weight to keep better form; box jumps tough after sumos, haha! Floor wipers were good; shredded abs :)

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