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Saturday, November 12, 2011

November 9, 2011

I'm slackin! Three days late to post 0:)

6:30pm Class

Strength: Sumo deadlift high pull week 2
(yea, I'll get back to ya...)

WOD: Baseline x2
1.) FOR TIME
- 500m Row
- 40 Air squats
- 30 Sit ups
- 20 Push ups
- 10 Pull ups
rest 5 minutes
5.) FOR TIME
- 500m Run
- 40 Air squats
- 30 Sit ups
- 20 Push ups
- 10 Pull ups

Specs: Rx'd!
Result: 6:02; 6:06
Notes: Row kills legs for squats. Overall felt good :) Need to work on kip for pull ups.

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