Ithaca! 11am WOD
"Fight Gone Bad"
3 rounds for time, 1 minute at each station:
- Row
- Wallball
- Sumo Deadlift High Pull
- Box Jumps
- Push Press
- Rest
Weight/Specs: 6 on row, 16# WB, 53# SDHP and push press, 20" box (step ups)
Result: 210
Notes: 215 with 5 @90% wallballs round 2... haha! Super tough :( Row could have been stronger but legs still recovering from marathon, as well as box jumps (couldn't jump, had to step up). Overall felt great to get back into the swing of things.
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