5:30pm Class
Strength: Sumo deadlift high pull (SDHP) week 1
55x5, 65x5, 70x6
Could have gone more, but wanted to keep in good form point blank! Remember to fully open hips before pulling bar up.
WOD: "Fibinacci Cont'd"
For Time:
- 13 HSPU
- 21 Box jumps
- 34 Push ups (new standard)
- 55 Straight leg sit ups
- 89 Air squats
- 144 single jumps
Specs: 25# plate for HSPU, 24" box
Result: 9:53
Notes: Awesome! HSPU, as always, hold me up just a tad. Box jumps slow but steady. Push ups were decent. Air squats got tough, haha. In all I loved the workout.
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