6pm Class
WOD: For time:
30 KBS
800m
30 Box jump
30 GTO
800m
30 New standard push ups
Weight/Specs: 35lb, air squat (sub box jump), 25lb, row
Result: 13:35
Notes: Really good! Kept a good 30-32 pace on rower. GTO killed me. And push ups. Although better than usual. Even with all the other upper body
Strength: Bench week 2
70x3, 80x3, 90x5
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