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Wednesday, May 23, 2012

May 22, 2012

6pm Class


Strength: Bench week 3
75x5, 85x3, 95x4 (fail on 5)


WOD: "Diane"
21-15-9
- Deadlift
- HSPU

Weight/Specs: 95lb, 45 and 10lb plate
Result: 3:36
Notes: in my boot! DL felt off b/c of it, but not too bad. Could have done a lower scale for HSPU...

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