6pm Class:
Strength: Shoulder Press week 3
55x5, 65x3, 70x4
WOD: 3min/6min/12min
- 200m
- 30 Wall ball (med ball cleans)
- 20 T2B (st leg sit ups)
- 30 Box jumps (air squats)
- 20 SDHP
- 30 Burpees/push ups
- 20 Shoulder to overhead
Weight/Specs: 15lb ball, 65lb lifts, push ups on knees
Result: 42, 101, 161
Notes: What's in parenthesis is what I did because of THE BOOT! Really intense, goooood workout :)
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