6pm Class
Strength: Press week 2
755x3, 60x3, 70x6
WOD: For time:
Team relay 3K- with burpees
Specs: row, air squats sub burpees
Result: 13:35 I think. Not sure. We kicked ass.
Notes: Ben, Casey, Me, David, Ian. Rock on.
Need to work on row. Lean forward slightly.
After Party: WOD again! haha. I just did straight leg sit ups. And back extensions. And GHD...
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