4pm Class
WOD: For time:
- 1000m
- 20 double unders
- 800m
- 15 doubles
- 600m
- 10 doubles
- 400m
- 5 doubles
Specs: skier, and hand release knee push ups (mod b/c boot)
Result: 16:51
Notes: Holy upper body! Traps like crazy. Although I don't feel it... yet... ;)
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