6pm Class
Strength: Bench week 4
45x5, 55x5, 65x5
WOD: Tabata Tuesday
- Push ups
- Jumping squat
- St leg sit up
- Pull up
- Lateral box over
Specs: Knees, air, red
Result: Done. Roughly 12/16/12/6/16
Notes: Pushed. Hard. Good. Ugh boot.
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