6pm Class
WOD: 3RFT
- 200m run
- 10 pull ups
- 10 box jumps
- 10 KBS
Weight/Specs: 20ish inches (tire), 35lb
Result: 6:51
Notes: AWESOME! Quick, intense, killer.
Strength: Bench week 1
45x5, 60x5, 70x5, 80x9
Strength x2: Deadlift week 1
95x5, 125x5, 145x4, 165x4
Feeling weak on dead... :-/
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