10am Class
Strength: Back squat 1rm
95x5, 115x5, 135x3, 155x1, 175xF, 165x1, 175xF
WOD: Partner WOD for time:
3 RFT
1000k sandbag carry
1 min rest
Weight/Specs: 20lb, Eric partner, 600m each
Result: 5:04, 11:09, 17:06
Notes: Realllyyy liked this one. We both ran 200m with the sandbag (1 lap), then 200m w/o.
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