6pm Class
Strength: Back Squat week 2
105x3. 120x3, 130x5
Quit b/c of my foot
WOD: For time
- 800m
- 42-30-12 of Front Squat and Push Up
- 800m
Weight/Specs: row, 35lb, knees
Result: 16:35
Notes: Holy! Row was much better thanks to Matt's help Tuesday. My foot is killing me though. I should prob take a rest... Great workout though.
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