9:30 at FiveStar!!!
Strength: Clean and jerk 1rm
75, 105, 115, 125
WOD: 4RFT
- 400m run
- 15 KBS
- 15 Pull ups
Weight: 35lb
Result: 16:13
Notes: Pull ups killed my time :( And my run killed my time. I felt super slow. Did all KBS unbroken. First round pull ups were unbroken, second 9-6, third 6-4-3-2, last 4-6-8-9-10-11-12-13-14-15. Bugger. Grip strength gone. And they were choppy.
BUTTTTT, all my friends were there, which was awesome. I miss it there SO FRIGGIN MUCH! Felt accomplished at the end. It's been a long time since I felt that way.
No comments:
Post a Comment