Saturday, December 29, 2012

December 28, 2012

4:30 at 908

Strength: Bench press 3x10
45, 65, 75.
1 rep at 105

WOD: 12 min AMRAP
- 6 push press
- 8 t2b
- 10 high box jump

Weight/Specs: 75lb, 24"
Result: 6 6/8/6
Notes: Slow on box jump first 4 rounds... I kept good pace on T2B for a while, then had grip trouble around round 4. Push press and box jump did all unbroken

Cash out: 30 lateral bar over burpees
FML.
about 3 minutes to complete.

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