6pm at Advanced
Cash in: 2min max calorie row
37 (546m)
WOD: Snatch balance skill, 3-3-1-1-1-1-1
65x3, 75x3, 85, 90, 95, 100, 105
Notes: I failed my first rep at 105. I am "jumping" in my toes. I need to jump back into my heels more.
Cash out: Med ball Fran
21-15-9
- med ball thrusters
- pull ups
Weight: 14lb
Result: 4:52
Notes: Ugly pull ups.
* I liked Ryan's cue for Fosso to keep the ball into the chest.
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