6pm Class
Strength: Snatch 1RM
65x3, 75x3, 85x2, 95x1
WOD: Old McDonald
- 200m farmer carry
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5FT
- 8 front squat
- 30 mountain climbers
- 12 med ball sit up toss
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- 200m farmer carry
Weight: 30lb, 85lb, 15lb
Result: 12:12
Notes: Yea buddy! I really liked this. Mountain climbers were rough b/c shoulders. Did all front squats and med ball sit ups unbroken. Last round of farmer carry I was basically running at the end. Yeaaaa buddy.
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