8:30 at NRaged
WOD: 10RFT
- 10 KBS
- 10 HR push ups
Weight: 45lb
Result: 12:43
Notes: Variation of "Coe", the hero WOD. I used the press style KBS; way easier for heavier weight! Maybe for lighter, too? Bottom half almost same pace as top half. Good WOD.
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