11am at NRaged
WOD: 12 days of Christmas
- 1 deadlift
- 2 hang power clean
- 3 front squat
- 4 strict press
- 5 back squat
- 6 push press
- 7 thrusters
- 8 squat clean
- 9 push jerk
- 10 power snatch
- 11 OHS
- 12 SDHP
Weight: 65lb
Result: 44:15
Notes: By 4th round I did push press for strict. Snatch was supposed to be hang power, but I dropped almost every time. Holy killer. Fabulous.
No comments:
Post a Comment