6am at home
Strength: Back squat 5x5
75, 95, 95, 115, 115
6pm at FiveStar :)
Strength: Back squat
7x2- 135lb
WOD: 4rft
- 15 front squat
- 10 pull ups
- 5 HSPU
Weight/Specs: 97lb, 10lb plate+mat
Result: 11:22
Notes: No repped the crap outta HSPU b/c feet not against wall. Booooo.
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