4pm at Krypto!
Strength: Weighted push ups, 5x5x5x5
10, 10, 15, 20
WOD: 3RFT
- 15 alternating KB snatches
- 15 walking lunge with KB in front rack position
Weight: 35lb
Result: 5:05
Notes: Whoa legs! But 35lb snatches going up like nothing! Yeaaa buddy.
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