Monday, December 10, 2012

December 10, 2012

6am, my house

Strength: Power clean, 5x5
65, 75, 75, 95, 95
GET MY ELBOWS FASTER!!!

WOD: 15 min AMRAP
ODDS- Left
EVENS- Right
- 2 Turkish get ups
- 8 floor press
- 10 walking lunge

Weight: 30lb KB first two rounds, 25lb DB rest
Result: 10 2/8/5
Notes: floor presses were by far the toughest, and why I dropped my weight. TGUs were fine and walking lunge was a breeze. Doing floor press after TGU was not super smart...

No comments: