4pm Class at NRaged
WOD: 5RFT
- 200m run
- 2 suicides
- 200m rev
- spiderman (in/out)
Result: 16:28
Notes: niceeee. as a cardio workout, this was good.
After party: Tabata!
Toes through ring 11/10/8
Squat 18/18/18/18
Toes through ring 11
BAM.
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