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Saturday, November 10, 2012

November 9, 2012

5pm at NRaged

Warm up: Tabata squats
19-18x7

WOD: 3RFT
- 3 hspu
- 10 burpee grinders
- 6 bar push ups

Specs: 10lb and ab mat
Result: 8:27
Notes: Not a fan. HSPU and bar push ups in same WOD.. ugh no thanks. Burpee grinders took a long time.

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