4pm at NRaged
Strength: Back squat
95x8, 115x5.
Front squat
115x3. That's all.
WOD: 5RFT
- 10 overhead reverse lunge
- 10 front squat
- 10 overhead sit up
Weight: 25lb DB, 95lb
Result: 10:00
Notes: OHRL and OHSU back to back was stupid. Weighted sit up would have been good enough. I struggled with the front squats. I'm going probably too low.
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