5pm at NRaged
Strength: Back squat
a whole buncha box squats. I go too low.
WOD: 1 round
- 25 air squats
- 10 hspu
- 10 t2b
- 25 air squats
- 10 hollow rock
- 10 burpee pull ups
- 25 air squats
- 10 push press
- 10 devil lunges
- 25 air squats
Weight/Specs: tripod, 95lb
Result: 6 something.
Notes: woah. two rounds for advanced. shoulda tried... but. didn't.
After party: 3rft
- 200m run
- 1 min plank with plate
- 15 wall ball
- 10 push ups
Weight: 25lb, 15lb
Result: 10:09
Notes: Holy crap. Killed me. Like, hyperventilating killed me. Wall balls and push ups. DONE.
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