Friday, November 16, 2012

November 13, 2012

4pm at NRaged

WOD: Team 5k
- Partner 1 row
- Partner 2 burpees
- Partner 3 bear crawl
- Partner 4 tuck jump (I did doubles)
- Partner 5 sit ups

Result: 22 and change.
Notes: Mark, Phil, Jen, and Rich and me. 250m row each. Good! Very endurance-y.

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