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Sunday, November 11, 2012

November 11, 2012

10am open gym at NRaged

WOD: Wittman
7 RFT
- 15 kbs
- 15 power cleans
- 15 box jumps

Weight/Specs: 35lb, 65lb, 20"
Result: 22:57
Notes: I think I could have gone much quicker, but I spent a good bit of time paying attention to the other people at the box. I kinda crutched with that... but I did kinda have to pay attention to them. Also, didn't have one to push me :( That's two WODs in a row solo. Booo. BTW, I like this WOD a lot.

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