Monday, November 5, 2012

November 5, 2012

6pm at NRaged

Strength: Push jerk
55x5, 65x5, 85x5, 95x5, 105x5, 115x3

WOD: 5rft
- OHWL wall to door (roughly 15) with plate
- 7 snatch
- 15 wall ball (supposed to be 12... my bad)

Weight: 25, 65, 15
Result: 13:48
Notes: Ugly snatches. Ugh. UGLY. Wasn't quick enough on the turn over. My back is sore, which totallllyyyy didn't help. Wall balls broke up every time. Ugh.

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