TURKEY DAY!
9am class at Pallas (My sister's box)
WOD: Family Fued! With a partner...
EVENT 1:
- 3 tire flips
- 15 burpees in/out tire
- 3 tire flips
- 15 burpees in/out tire
EVENT 2:
- Max height box jumps in 5 min
EVENT 3:
- Barbell farmers carry out (65/48)
- 1 rope climb
- Barbell farmers carry in
- 1 rope climb
EVENT 4:
- Max deadlift in 3 minutes (135/95), one partner working at a time, other holding bar at waist height
Result: 4:34, 79" (me 37.5), 1:17, 93 (me 38)- we won!
Notes: Partners with Eamon, the owner. Rope climbs were ugly cuz my shoulder was all kinds of iffy. Fun :)
12pm Run at Sherman Park
4 miles
Struggled to stay under a 9 minute pace. Didn't feel great, but not too terrible! Felt good to just run again.
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